Interesting Articles

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Ben HoffmanWorkout Article

Dr Andy CogganPower Training LevelsClick to read article

Ben HoffmanTriathlon CompetitorClick to read article

"What you get by achieving your goals is not as important as what you become by achieving your goals." Henry David Thoreau

6 Ways Athletes Sabotage
Their Own Racing Success

APRIL 5, 2017  BY PATRICK J. COHN, PH.D. AND ANDRE BEKKER

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How To Calculate Threshold Power,
Heart Rate, Or Pace

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Are You Using Threshold Improvement Notifications?

APRIL 17, 2013  BY AJ JOHNSON

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How to “Cheat” by Using a
Power Meter in an Ironman

OCTOBER 30, 2012  BY JOE FRIEL

Using a power meter in an Ironman triathlon is almost like cheating. While others are trying to gauge intensity through a cloudy veil of emotion, which makes perceived exertion and even heart rate nearly useless, the athlete with a power meter is focused on a number that, if maintained with only slight variations, will produce an optimal bike split.

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