Interesting Articles
Great TrainingPeaks Articles
"What you get by achieving your goals is not as important as what you become by achieving your goals." Henry David Thoreau
The marks IRONMAN and IRONMAN 70.3 are trademarks of World Triathlon Corporation. Our site and services are not affiliated with, or endorsed by, World Triathlon Corporation.
6 Ways Athletes Sabotage
Their Own Racing Success
APRIL 5, 2017 BY PATRICK J. COHN, PH.D. AND ANDRE BEKKER
How To Calculate Threshold Power,
Heart Rate, Or Pace
Are You Using Threshold Improvement Notifications?
APRIL 17, 2013 BY AJ JOHNSON
How to “Cheat” by Using a
Power Meter in an Ironman®
OCTOBER 30, 2012 BY JOE FRIEL
Using a power meter in an Ironman® triathlon is almost like cheating. While others are trying to gauge intensity through a cloudy veil of emotion, which makes perceived exertion and even heart rate nearly useless, the athlete with a power meter is focused on a number that, if maintained with only slight variations, will produce an optimal bike split.
ACCREDITATIONS:
PROUDLY SPONSORED BY:
Contact Andre Bekker at: a.bekker@mweb.co.za
© copyright 5th Dimension Coaching. All rights reserved.
