Provided by 5th Dimension Coaching

Description

Start up consultation

Start up fee

Goal planning

Individual plan tailored to your needs

Communication

Training schedule posted

File review/feedback

Price per month

Contract period

Cycling Package

Intermediate to advanced cyclists

YES

YES USD 99.00

YES

YES

 Skype every 2 weeks for the first 2 months, thereafter 1 per month (1 hour)

 

1 email per week

Monthly on
training peaks
(premium client)

Weekly

USD 229.00

12 months

Silver Package

Triathlon Age Group Athletes

YES

YES USD 99.00

YES

YES

 Skype every 2 weeks for the first 2 months, thereafter 1 per month (1 hour)

Race preparation

1 email per week

Monthly on
training peaks
(premium client)

Weekly

USD 239.00

12 months

Gold Package

Triathlon Podium Contenders

YES

YES USD 99.00

YES

YES

Unlimited Skype access


Specialized race preparation

Unlimited email access

Monthly on
training peaks
(premium client)

2-3 per week

USD 329.00

12 months

What is required from you

  • Access to indoor trainer (must have power, cadence and heart rate)
  • Use of Garmin or similar device
  • Upload of data on a weekly basis (preferable daily)
  • H/R Monitor
  • Indoor bike with HR/Power/Cadence
  • Power Meter on Bike

PROUDLY SPONSORED BY:

Contact Andre Bekker at: a.bekker@mweb.co.za

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