Provided by 5th Dimension Coaching

Cycling Package

Silver Package

Gold Package

Description

Intermediate to advanced cyclists

Triathlon Age Group Athletes

Triathlon Podium Contenders

Start up consultation

YES

YES

YES

Start up fee

YES USD 99.00

YES USD 99.00

YES USD 99.00

Goal planning

YES

YES

YES

Individual plan tailored to your needs

YES

YES

YES

Communication

 Skype every 2 weeks for the first 2 months, thereafter 1 per month (1 hour)

 

1 email per week

 Skype every 2 weeks for the first 2 months, thereafter 1 per month (1 hour)

Race preparation

1 email per week

Unlimited Skype access


Specialized race preparation

Unlimited email access

Training schedule posted

Monthly on
training peaks
(premium client)

Monthly on
training peaks
(premium client)

Monthly on
training peaks
(premium client)

File review/feedback

Weekly

Weekly

2-3 per week

Price per month

USD 229.00

USD 239.00

USD 329.00

Contract period

12 months

12 months

12 months

What is required from you

  • Access to indoor trainer (must have power, cadence and heart rate)
  • Use of Garmin or similar device
  • Upload of data on a weekly basis (preferable daily)
  • H/R Monitor
  • Indoor bike with HR/Power/Cadence
  • Power Meter on Bike

PROUDLY SPONSORED BY:

Contact Andre Bekker at: a.bekker@mweb.co.za

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